asenar's Journal, 30 Aug 16

Weigh In record (no journal entry) for 30 August 2016

49 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

372 kcal

Fat: 24.23g | Prot: 19.79g | Carbs: 17.86g. Breakfast: Sütaş Kaşar Peyniri, Погача, Сваренное Вкрутую Яйцо. more...

1374 kcal

Exercise: Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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asenar's Weight History