Weigh In record (no journal entry) for 30 August 2016
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 8.97g | Prot: 85.83g | Carbs: 83.00g.
Breakfast: Cremisee Körniger Frischkäse Nimms Leicht, Kaffee mit Milch, Banane. Lunch: Rama Cremefine 7%, Champignons, Vollkorn-Spaghetti (Gekocht), Zwiebeln, Hähnchenbrustfilet. more...
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2772 kcal
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Exercise:
Squats (Legs) - 5 minutes, Hula Hoop - 30 minutes, Cooking - 1 hour, Showering - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Watching TV/Computer - 2 hours, Standing - 8 hours. more...
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Losing 9.8 kg a Week
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krasawiz's Weight History
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