Weigh In record (no journal entry) for 30 August 2016
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 30.31g | Prot: 180.47g | Carbs: 240.63g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Myprotein Omega 3, Rigoni di Asiago Fiordifrutta More di Rovo, Nutella Nutella, Prugne, Mirtilli Rossi Essiccati, Mevgal Crema di Yogurt Greco Extra 0%, Misura Fette Biscottate Integrali Fibrextra, Milk Latte di Kefir. Lunch: Senatore Cappelli, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Salmone, Lenticchie. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Prugne, Senatore Cappelli, Bresaola. more...
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Losing 2.8 kg a Week
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