Weigh In record (no journal entry) for 30 August 2016
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113.8 kg
Lost so far: 18.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 73.12g | Prot: 119.60g | Carbs: 209.71g.
Breakfast: Water, Rich Blend (Instant Coffee), Grapefruit. Lunch: Crucials Yoghurt & Mint Dressing, Kate's Kitchen Corned Beef, Co-Op Wholemeal Rolls. Dinner: Tesco Mushrooms, Smoked or Cured Bacon (Lean Only Eaten), Fried Egg, Globe Plum Tomatoes (Peeled in Tomato Juice), Branston Baked Beans, Sweet Harvest Small New Potatoes in Water. Snacks/Other: Maxwell House Rich Blend (Instant Coffee), Kia Ora Orange Squash (No Added Sugars'), McCoy's Flame Grilled Steak Crisps (30g), Crucials Yoghurt & Mint Dressing, Kate's Kitchen Corned Beef, Co-Op Wholemeal Rolls, Rowan Glen Half Fat Butter, Farmfoods Pure Irish Salted Butter, Village Bakery Fruit Tea Cakes. more...
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Losing 2.1 kg a Week
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Slimmer jim's Weight History
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