AndyChris's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

91 kg Lost so far: 8.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

1361 kcal

Fat: 44.19g | Prot: 78.87g | Carbs: 156.62g. Breakfast: Ja! Delikatess Kochschinken, Schinken (Extra mager), Lätta Halbfettmargarine, Graubrot. Lunch: Paella mit Meeresfrüchten. Snacks/Other: KitKat Mini. more...

2675 kcal

Exercise: Watching TV/Computer - 4 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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AndyChris's Journal, 30 Aug 16

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AndyChris's Weight History