Weigh In record (no journal entry) for 30 August 2016
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76.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 26.82g | Prot: 22.44g | Carbs: 65.59g.
Breakfast: Kurabiye. Lunch: Süt. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Kurabiye, Kayısı. more...
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Losing 3.5 kg a Week
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