Weigh In record (no journal entry) for 30 August 2016
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80.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 159.39g | Prot: 156.94g | Carbs: 122.37g.
Breakfast: Alnatura Chia Samen, Lidl Heidelbeeren, Rosinen (Kernlose), Alesto Kalifornische Walnusskerne, Alpro Soya Mandelmilch. Lunch: Paleo Bananen Streuselkuchen, Mirabellen, Knorr Braten Soße Extra, Süßkartoffel, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Aldi Hirtenkäse, Leinsamenmehl, Kokosmehl, Mandeln, Kokosöl, Gekochtes Ei, Cucina Olivenöl, Zwiebeln, Lidl Hackfleisch Gemischt, Gekochtes Ei, Blumenkohl. more...
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2566 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Sitting - 3 hours, Freeletics - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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