Weigh In record (no journal entry) for 30 August 2016
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123 kg
Lost so far: 5.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 41.45g | Prot: 64.88g | Carbs: 157.26g.
Breakfast: Hacendado Mermelada de Fresa, Mantequilla, Pan Blanco. Lunch: Sandía, Mexifoods Tortilla Trigo 20Cm, Hacendado Pechuga Fileteada de Pollo, Champiñones, Tomates, Cebollas, Pimientos Verdes. Dinner: Tomates, Sardinas en Salsa de Tomate, Aceite de Oliva, Pan Blanco. more...
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3061 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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fcampins's Weight History
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