schamanin's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

65.1 kg Lost so far: 28.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

857 kcal

Fat: 18.13g | Prot: 37.17g | Carbs: 144.60g. Lunch: Leinöl, Rote Zwiebeln, Grüne Brechbohnen. Dinner: Edeka Thunfischsteaks, Tomaten, Extra Natives Olivenöl, Ocean Sea Premium Lachs. Snacks/Other: Gummibärchen. more...

2317 kcal

Exercise: Sitting - 14 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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schamanin's Journal, 30 Aug 16

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schamanin's Weight History