Weigh In record (no journal entry) for 30 August 2016
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68.2 kg
Lost so far: 53.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 30.25g | Prot: 59.42g | Carbs: 114.84g.
Breakfast: Aprikosen, Banane, Bio-Zentrale Basis Müsli, Mevgal Griechischer Schafmilch Joghurt, Alpenmark Ziegenkäse Italienische Kräuter, Aldi Dreisaatbrot. Lunch: Gurke (mit Schale), Exquisa Körniger Frischkäse 0,8%. more...
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steady weight
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Cocktailnase's Weight History
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