outdoorbiggi's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

93.6 kg Lost so far: 20.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

875 kcal

Fat: 10.96g | Prot: 115.79g | Carbs: 83.73g. Breakfast: Feigen, Actimel 0,1 % Drink, Milfina Milch 1,5% Fett, Weider Protein 80 Plus. Lunch: Odenwald Schattenmorellen, Magerquark. Snacks/Other: Layenberger Protein Riegel Espresso-Nero. more...

2683 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 6.3 kg a Week

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outdoorbiggi's Journal, 30 Aug 16

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outdoorbiggi's Weight History