Weigh In record (no journal entry) for 30 August 2016
|
76.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 12.95g | Prot: 26.33g | Carbs: 100.57g.
Breakfast: TiP Espresso Macchiato, Bresso Kirschtomaten & Chili, Harry Vital + Fit Brot (56g). Lunch: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: TiP Espresso Macchiato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cosmopolitan2016's Weight History
|