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Slecht geslapen.
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55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1462 kcal
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Fat: 68.95g | Prot: 45.81g | Carbs: 177.24g.
Breakfast: Peren, Kiwi, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Gemengd Volkoren Brood, Kool Salade of Coleslaw met Dressing. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Spitskool, Lidl Boerenworst. Snacks/Other: Coca-Cola Coca-Cola Light, Aardbeien, Aldi Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2320 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Shopping - 10 minutes, Housework - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 6 hours, computer spelen, internet surfen - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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