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Marisabel23
Journal
30 Aug 16
Marisabel23's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
84 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
1540 kcal
Fat: 84.34g | Prot: 73.09g | Carbs: 127.72g.
Breakfast:
Перепелиное Яйцо, Миндаль, Росток Хлебцы с Семечками и Кунжутом, Медовая Долина Мед Натуральный Цветочный, Банан.
Lunch:
Жареная или Запеченная Куриная Грудка.
Dinner:
Борщ Вегетарианский.
Snacks/Other:
Коркунов Горький Шоколад 72%, Персики, Фисташки.
more...
2134 kcal
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Marisabel23's Weight History
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