Weigh In record (no journal entry) for 30 August 2016
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85.9 kg
Lost so far: 15.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 36.14g | Prot: 43.22g | Carbs: 206.18g.
Breakfast: Lätta Halbfettmargarine, Maribel Sauerkirsch Konfitüre Extra, Grafschafter Balance Brot, Nescafe Cappuccino Weniger Süß, Lidl Weltmeisterbrot. Lunch: Lätta Halbfettmargarine, Linessa Light Rheinische Schinkenwurst, Lidl Weltmeisterbrot, Zucker, Müller Milchreis Original Leicht&Lecker, Banane. Dinner: Maribel Sauerkirsche, Grafschafter Balance Brot, Rio D'oro Orangen Saft, Milbona Edamer in Scheiben, Lätta Halbfettmargarine, Lidl Kochschinken, Dinkelbrötchen. Snacks/Other: Gummibärchen, Lakritz, Lidl Salatgurke. more...
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2864 kcal
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Exercise:
Watching TV/Computer - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 40 minutes, Sitting - 8 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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Hasenbeinchen's Weight History
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