Weigh In record (no journal entry) for 30 August 2016
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150.3 kg
Lost so far: 29.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 69.53g | Prot: 85.47g | Carbs: 97.61g.
Breakfast: Milbona Skyr Blaubeere. Lunch: Knorr Nudeln in Gulasch Sauce. Dinner: Grafschafter Balance Toast Twins, Mühlenhof Wiener Würstchen, Grünländer Bärlauch, Heinz Tomato Ketchup, Lidl Hamburger Vom Rind. more...
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Losing 0.7 kg a Week
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Schwergewicht im FOKUS's Weight History
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