DrBHenderson's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

72.3 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

2110 kcal

Fat: 89.00g | Prot: 96.00g | Carbs: 334.00g. Breakfast: Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter. more...

3114 kcal

Exercise: 16.9K Row (Sculling 1X) - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...

Gaining 0.5 kg a Week

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