Vcastrmz's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

87 kg Lost so far: 20 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

908 kcal

Fat: 29.58g | Prot: 38.16g | Carbs: 124.66g. Breakfast: Bolillo, Birria. Lunch: Frituras. Dinner: Birria, Tortillas de Maíz. Snacks/Other: Great Value Mermelada de Piña, Bimbo Pan Tostado. more...

2530 kcal

Exercise: Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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