Weigh In record (no journal entry) for 29 August 2016
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76.3 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 12.56g | Prot: 43.86g | Carbs: 108.01g.
Lunch: Chicken Drumstick Meat and Skin, Cooked Eggplant (Fat Added in Cooking). Dinner: Chicken Breast Meat, Basmati Rice (Cooked). more...
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Gaining 0.0 kg a Week
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shaistad's Weight History
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