Weigh In record (no journal entry) for 29 August 2016
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 103.52g | Prot: 97.73g | Carbs: 83.12g.
Breakfast: Кофе с Сахаром. Lunch: Квашеная Капуста, Говядина Отварная, Капуста Тушеная, ВкусВилл Окрошка с Говядиной. Dinner: Теремок Куриная Грудка-Гриль, Сыробогатов Охотничий Сыр, Магнит Паштет Печеночный со Сливочным Маслом, Пшеничный Хлеб. more...
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2429 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.1 kg a Week
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