Weigh In record (no journal entry) for 29 August 2016
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98.6 kg
Lost so far: 23.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 66.69g | Prot: 108.28g | Carbs: 121.29g.
Breakfast: Tillamook Swiss Cheese Deli Sliced, Spinach (Chopped or Leaf, Frozen), Half and Half Cream, Butter, Kroger Jumbo Eggs. Lunch: Front Porch Nana's Banana Pudding Ice Cream, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Half and Half Cream, Spectrum Chia Seeds, Food Club Whole Unsweetened Blueberries, Oat Bran, Bob's Red Mill Unprocessed Wheat Bran, Plain Yogurt (Lowfat), Silk Coconutmilk Unsweetened, Kirkland Signature Almonds, Bananas. more...
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2521 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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