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steffen1scholz
Journal
29 Aug 16
steffen1scholz's Journal, 29 Aug 16
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Weigh In record (no journal entry) for 29 August 2016
98.8 kg
Lost so far:
9.5 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2016:
2018 kcal
Fat: 112.90g | Prot: 70.30g | Carbs: 179.20g.
Dinner:
Burger King X-Tra Long Chili Cheese, Burger King King Pommes (Mittel), Burger King Coca-Cola (Groß).
more...
2865 kcal
Exercise:
5km Laufen - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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steffen1scholz's Weight History
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