Weigh In record (no journal entry) for 29 December 2011
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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1130 kcal
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Fat: 74.81g | Prot: 78.14g | Carbs: 45.99g.
Breakfast: 100% Whey Protein Fuel - Vanilla Slam, HEB taco seasoned sausage, eggs. Lunch: avacado, egg, grilled chicken, ranch, lettuce. Dinner: fajita beef. Snacks/Other: strawberries, smokehouse almonds, flax oil, Gala Apple. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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kdo090578's Weight History
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