Weigh In record (no journal entry) for 29 August 2016
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 15.50g | Prot: 53.11g | Carbs: 36.48g.
Breakfast: Aldi Mortadella, Milbona Speisequark Magerstufe, Harry Vital + Fit Brot (56g), Kaffee mit Milch. Lunch: Kaffee mit Milch, Wilhelm Brandenburg Delikatess Schweinebraten, REWE Eiweißbrot. more...
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Losing 0.7 kg a Week
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