AdamVIP's Journal, 29 Dec 11

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Weigh In record (no journal entry) for 29 December 2011

80.2 kg Lost so far: 1.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2011:

767 kcal

Fat: 13.97g | Prot: 39.30g | Carbs: 123.68g. Breakfast: 100% Whole Grain Oatmeal, Honey, French Vanilla Liquid Coffee Creamer. Lunch: Lentil Soup. Snacks/Other: Greek Strained Nonfat Yogurt - Strawberry, Baby Carrots. more...

2259 kcal

Exercise: MiCoach Workout - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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AdamVIP's Journal, 29 Dec 11

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AdamVIP's Weight History