Weigh In record (no journal entry) for 29 August 2016
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 27.18g | Prot: 92.57g | Carbs: 115.64g.
Breakfast: Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Dovgan Plombir Vanille, Karotten, Champignons, Edeka Zuckerschoten, Brokkoli, Reis (Gekocht), Putenbrust Fleisch. Dinner: Aldi Rinder-Minutensteaks, Gemischter Salat mit Dressing. Snacks/Other: Äpfel, Power System Protein Big Block Cocos. more...
|
|
1711 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ollydolly's Weight History
|