Weigh In record (no journal entry) for 29 August 2016
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91.9 kg
Lost so far: 46.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 45.91g | Prot: 64.76g | Carbs: 135.01g.
Breakfast: Schmitz Gekochter Schinken, Stockmeyer Leberwurst Fein, Gouda, Deli Reform Die Leichte, 100% Vollkornbrot, Schwarzbrot, Schär Körnerbrötchen. Lunch: Knorr Rahm Soße, Gemischter Salat mit Dressing, Birkel Bandnudeln, Purland Schnitzel. more...
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Losing 1.8 kg a Week
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Harry Losch's Weight History
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