jeffreysig's Journal, 26 Jan 10

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Weigh In record (no journal entry) for 26 January 2010

103.1 kg Lost so far: 10.3 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2010:

1135 kcal

Fat: 17.54g | Prot: 50.12g | Carbs: 191.77g. Breakfast: frosted flakes. Lunch: michelina's spaghetti. Dinner: lean cuisine chicken fettucini. Snacks/Other: capri sun, otter pop, Cheez-It Reduced Fat Baked Snack Crackers, beef jerky. more...

2968 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...

Losing 3.8 kg a Week

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jeffreysig's Journal, 26 Jan 10

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jeffreysig's Weight History