Weigh In record (no journal entry) for 29 August 2016
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 15.05g | Prot: 55.02g | Carbs: 102.78g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Vollkorn-Spaghetti (Gekocht), Zucchini, REWE Beste Wahl Cherry Roma Tomaten, Rote Zwiebeln, Rama Cremefine 7%, Putenbrust Fleisch. Dinner: Körfez Ayran, Putenbrust Fleisch. Snacks/Other: Pepsi Pepsi Cola Light. more...
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2812 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 8 hours, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Cooking - 1 hour. more...
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Gaining 0.3 kg a Week
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krasawiz's Weight History
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