Weigh In record (no journal entry) for 29 August 2016
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90.6 kg
Lost so far: 8.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 56.21g | Prot: 69.41g | Carbs: 136.44g.
Breakfast: Edeka Finger Möhrchen, Schinken (Extra mager), Kerrygold Butter Extra mit Meersalz, Graubrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Chilli Con Carne. Dinner: Bärenmarke Der Alpenfrische Kakao. Snacks/Other: KitKat Mini. more...
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2725 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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