Weigh In record (no journal entry) for 29 August 2016
|
54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1440 kcal
|
Fat: 50.06g | Prot: 62.15g | Carbs: 179.64g.
Breakfast: Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Mosterd, Ancienne Belgique Preskop Natuur, Bananenchips (Bananenschijfjes), Boni Sinaasappelsap. Lunch: Gemengd Volkoren Brood, Cora Cora Rode Bieten, Bosui of Lenteui, Komkommer (Geschild), Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Balade Karnemelk. Dinner: Balade Karnemelk, Volkoren Brood, Mosterd, Ancienne Belgique Preskop Natuur. Snacks/Other: Trader Joe's Bananenchips (Bananenschijfjes), Kiwi, Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Zero (Blikje), Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Koffie, Coca-Cola Coca-Cola Light, Lotus Frangipane. more...
|
|
1966 kcal
|
Exercise:
Sitting - 40 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 9 hours, Housework - 2 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
Bolke1972's Weight History
|