Weigh In record (no journal entry) for 29 August 2016
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94.5 kg
Lost so far: 19.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 57.93g | Prot: 186.56g | Carbs: 70.45g.
Breakfast: Weider Protein 80 Plus, Milfina Milch 1,5% Fett, Actimel 0,1 % Drink. Lunch: Hähnchenbrustfilet, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Olivenöl, Gemischte Blattsalate, Open BBQ Season Hähnchen Innenfiletspiesse Red Curry. Snacks/Other: Natreen Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Maxsport Protein Kex Nuts, Layenberger Protein Riegel Espresso-Nero. more...
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3220 kcal
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Exercise:
Indoorcycling - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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