Weigh In record (no journal entry) for 29 August 2016
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128.8 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 41.76g | Prot: 55.53g | Carbs: 68.53g.
Breakfast: Cappuccino. Lunch: Lift Apfelschorle (Flashe). Dinner: Vitello Tonnato. Snacks/Other: Roter Tafelwein. more...
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Losing 7.7 kg a Week
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Brutschi's Weight History
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