Weigh In record (no journal entry) for 29 August 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 50.24g | Prot: 67.77g | Carbs: 76.14g.
Breakfast: Meggle Ofen Schnecke Hirtenkäse-Spinat, Kaffee. Lunch: Pellkartoffeln, Milbona Kräuterquark der Leichte, Laschinger Lachsforelle Geräuchert. Dinner: Tortilla. Snacks/Other: Dovgan Riga Sprotten. more...
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1786 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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