Weigh In record (no journal entry) for 29 August 2016
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99.2 kg
Lost so far: 11 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 48.54g | Prot: 57.91g | Carbs: 154.98g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Apfel-Rotkohl, Gebratenes, Paniertes Schweinekotelett. Dinner: Oettinger Kellerbier, Gustoland Saftiger Krustenschinken, Weizenbrötchen. Snacks/Other: Roter Tafelwein. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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