Weigh In record (no journal entry) for 29 August 2016
|
69.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2118 kcal
|
Fat: 85.05g | Prot: 158.75g | Carbs: 187.87g.
Breakfast: Noix de Cajou, Jardin Bio Flocons d'avoine, Villars Chocolat Noir 72%, Blanc d'Oeuf, Noisette, Amandes, Senseo Café, Banane, Auchan Bio Oeuf Bio, Cannelle. Lunch: Maille Cornichons Extra Fin, Avocat, Auchan Bio Oeuf Bio, Florette Mâche, Le Gaulois Filets de Poulet, Taureau Ailé Riz Basmati, Huile d'Olive Extra Vierge, Café Expresso, Lindt Chocolat Noir 90%. Dinner: Le Gaulois Filets de Poulet, Auchan Bio Riz Basmati, Maille Cornichons Extra Fin, Florette Mâche, Café Expresso, Lindt Chocolat Noir 85%, Huile d'Olive. Snacks/Other: Amandes, Pomme, Optimum Nutrition 100% Whey Gold Standard, Optimum Nutrition 100% Whey Gold Standard. more...
|
|
2223 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|