Weigh In record (no journal entry) for 29 August 2016
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 82.05g | Prot: 45.47g | Carbs: 55.46g.
Breakfast: Weizenbrötchen, Mühlenhof Wiener Würstchen, Kaffee mit Milch. Dinner: Spiegelei, Leberkäse. Snacks/Other: Schöller Eiskonfekt, REWE Weiße Schokolade. more...
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2875 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 7 hours and 50 minutes. more...
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Gaining 2.5 kg a Week
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melliunger's Weight History
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