Weigh In record (no journal entry) for 28 August 2016
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 95.81g | Prot: 104.75g | Carbs: 11.00g.
Breakfast: Aviação Manteiga com Sal, Ovo. Lunch: Royal Gelatina Zero, Champignon, Carne de Vaca Moída. Dinner: Copra Leite de Coco, Leite de Amêndoas, Tirolez Queijo Parmesão Ralado, Quatá Queijo de Coalho, Philadelphia Cream Cheese Light, Sadia Presunto Cozido Magro, Bacon (Curado, Frito, Cozido). more...
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Gaining 0.1 kg a Week
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