Weigh In record (no journal entry) for 28 August 2016
|
99.2 kg
Lost so far: 23.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 79.63g | Prot: 49.33g | Carbs: 155.92g.
Breakfast: Half and Half Cream, Kroger Jumbo Eggs. Lunch: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Jell-O Vanilla Pudding Snack, Half and Half Cream, Cooked Broccoli (Fat Not Added in Cooking), Earthbound Farm Organic Carrots, Avocado Vegetable Oil. Snacks/Other: Walnuts, Half and Half Cream, Dunkin' Donuts Vanilla Kreme Filled Donut. more...
|
|
2902 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|