Weigh In record (no journal entry) for 28 August 2016
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3625 kcal
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Fat: 121.30g | Prot: 158.70g | Carbs: 361.04g.
Breakfast: KFD X-Gainer. Lunch: Ogórek Kwaszony, Mięso z Piersi Kurczak, Golden Sun Ryż Basmati, KFD Premium WPC 80, Żelki. Dinner: Piątnica Orzechy Ziemne Naturalne (Nieprażone), Piątnica Serek Wiejski, Golden Sun Ryż Basmati, KFD Mr. Maseł - Masło Orzechowe z Arachidów. Snacks/Other: Milka Triolade, Milka Triolade, Pralinki, Fin Carre Czekolada Biała, Marco Pierniki Lukrowane, Whisky. more...
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2543 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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