Weigh In record (no journal entry) for 28 August 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3802 kcal
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Fat: 64.36g | Prot: 207.81g | Carbs: 578.67g.
Breakfast: Banane, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Combino Penne Rigate, Gut & Günstig Magerquark. Dinner: Gut & Günstig Haferflocken, Äpfel, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Rührei. Snacks/Other: Gut & Günstig Magerquark. more...
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Losing 0.4 kg a Week
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