Weigh In record (no journal entry) for 28 August 2016
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 104.08g | Prot: 118.75g | Carbs: 30.24g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Publix Green Bell Pepper, Sweet Onions, Frank's Red Hot Sauce, All Whites 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Mayo. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft Mayo, Tomatoes, Chop't Red Onion, Great Value Romaine Lettuce, French's Classic Yellow Mustard. Snacks/Other: Naturegg Eggs, Coffee-Mate Hazelnut Coffee Creamer, Celery, Jewel Cream Cheese Spread. more...
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Losing 0.1 kg a Week
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BlushBabe's Weight History
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