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Timbangannya ga beres apa emang beneran turun wkwk..
jadwalnya sih baru minggu depan bisa turun setengah kilo. Thank God :)
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77 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 59.64g | Prot: 123.91g | Carbs: 109.01g.
Breakfast: Minyak Kelapa, Telur Rebus, Tahu Bacem, Tempe Bacem, Sayur Campuran, Brokoli Dimasak (dari Segar). Lunch: Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Puyuh, Sayuran Rebus (tanpa Daging), Minyak Kelapa, Tahu Goreng. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Tahu Kukus, Siomay, Kubis, Telur Rebus, Semangka. more...
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2334 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tien Simbolon's Weight History
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