windfreak's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

94 kg Lost so far: 6.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

1431 kcal

Fat: 37.59g | Prot: 77.86g | Carbs: 195.69g. Breakfast: Gekochtes Ei, Camembert, Vollkornbrötchen, Kaffee, REWE Kassler. Lunch: Gut & Günstig Joghurt Mild 0,1%, Pflaumen. Dinner: Dr. Oetker Die Ofenfrische Bolognese. more...

2902 kcal

Exercise: Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...

steady weight

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windfreak's Journal, 28 Aug 16

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windfreak's Weight History