Weigh In record (no journal entry) for 28 August 2016
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93.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 123.44g | Prot: 104.61g | Carbs: 233.22g.
Breakfast: A101 Corn Flakes Mısır Gevreği, Zeytinyağı, Yeşil Biber, Salatalık (Kabuklu), Domatesler, TekSüt Lor Peyniri, Nimet Köy Ekmeği, Haşlanmış Yumurta. Lunch: Zeytinyağı, TekSüt Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Altınkılıç Kefir, Magnum Mini Classic, Tadım Fındık İçi. more...
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3079 kcal
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Exercise:
Exercise Machine - 10 minutes, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Çok zor ilerliyoruz sabırlı olmak lazım
28 Aug 16 by member: ahmetx90
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ahmetx90's Weight History
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