Weigh In record (no journal entry) for 28 August 2016
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 66.68g | Prot: 98.79g | Carbs: 298.36g.
Breakfast: Nutella Nutella, Golden Toast Butter Toast, Breakfast Coffee, Bofrost Waffelhörnchen Vanille-Schoko. Lunch: Marmelade, Golden Toast Butter Toast, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Baguette, Weißwein, Grappa, Schlagsahne (Geschlagen), Schokoladensirup, Gebackener oder Gebratener Fisch, Speiseeis, Pizza Margarita. Snacks/Other: Zucker, hanuta Hanuta Minis, Espresso. more...
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2378 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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