mskimmy21's Journal, 29 Dec 11

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Weigh In record (no journal entry) for 29 December 2011

64.5 kg Lost so far: 12.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2011:

876 kcal

Fat: 10.00g | Prot: 21.40g | Carbs: 146.60g. Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Lemon Pepper Fish. Snacks/Other: Ice Malt Beverage Bottled Beer, Jello Heaven. more...

1978 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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mskimmy21's Journal, 29 Dec 11

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