Weigh In record (no journal entry) for 28 August 2016
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90.9 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 93.70g | Prot: 72.14g | Carbs: 191.65g.
Breakfast: Alpro Soya Choco. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel, Maggi Brokkoliauflauf. Dinner: Freihofer Gourmet Blätterteig-Minis Spinat & Käse. Snacks/Other: Glasierte Süße Zimtschnecke. more...
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3369 kcal
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Exercise:
Shopping - 10 minutes, zähneputzen - 5 minutes, Watching TV/Computer - 10 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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AndyChris's Weight History
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