Weigh In record (no journal entry) for 28 August 2016
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 77.71g | Prot: 138.22g | Carbs: 169.98g.
Breakfast: Wasa Roggen Dünn, Harry Soft Bröd, Leerdammer Leger, Norfisk Delikatessen Bio-Räucherlachs, Gekochtes Ei, Kaffee mit Milch und Zucker, Becel Classic. Lunch: Karotten, Gurke (Geschält), funny-frisch Chipsfrisch Ungarisch, Korn Mühle Müsli Riegel Schoko, Banane, Bifi Salami. Dinner: BelSun Artischockenherzen, Champ PROTEIN 90 SHAKE Schoko, Leichter Genuss Körniger Frischkäse 0,1% Fett, Bertolli Extra Vergine Olivenöl, Gurke (Geschält), Tomaten, Salakis Feta Light, Couscous (Gekocht). more...
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2011 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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