Weigh In record (no journal entry) for 28 August 2016
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82.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 49.54g | Prot: 194.28g | Carbs: 314.11g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gurke (mit Schale), Natur Reis, Putenschnitzel, Rote Paprika, Gekochtes Ei. Snacks/Other: Myprotein Impact Whey Protein, Bananen. more...
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2882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Gym - 1 hour, Cross Training - 10 minutes. more...
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Gaining 7 kg a Week
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